Hello Friends! I am a Seattle based Active Flexibility, Contortion, and Pole instructor. 

I have been Pole Dancing since April 2016 and started doing Mongolian Contortion shortly after. My prior dance and cheer background coupled with my insatiable appetite for knowledge has allowed me to become the instructor I am today. My approach to Flexibility is influenced by the most current research published by Sports Medicine Doctors and Physical Therapists to ensure sustainable gains with minimal risks. You won't find passive stretching in my classes but you will find greater range of motion, flexibility, and command of your limbs when gravity isn't working in your favor. 

I have been an instructor since 2017 and am excited to get to explore instructing from an online platform alongside my in person classes!